COGNITIVE BEHAVIORAL
THERAPY
CBT is an evidenced-based psychological approach that helps people recognize and dispute illogical thoughts. CBT describes the brain as a computer with bad software, and once the software has been corrected, a person’s life will become more reality-based. CBT works best for the analytical thinker.
Cognitive therapy (CBT) is based on the idea that your thoughts and emotions are all connected. In other words, your thoughts and feelings about something can influence what you do. CBT can successfully address anxiety, depression, stress, Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), pain management, ADHD, issues related to self-esteem, sleep problems, and many other mental health issues that prevent you from having a meaningful life. CBT can help you think and then act, rather than act and then think.
In CBT therapy, you may be asked to complete assignments between sessions—activities, worksheets, reading, or practices that reinforce what you’ve learned during your therapy sessions. A Licensed Mental Health Counselor is available online for CBT-focused sessions in major cities in Florida, such as Jacksonville, Miami, Tampa, Orlando, and Fort Myers. Additionally, services are available in international English-speaking locations, including Canada, Australia, the United Kingdom (UK), Sweden, the Netherlands, Ireland, and Saudi Arabia